Probably, you are reading this article because you have or are suffering lower back pain at some point. If so, you know how debilitating it can be.
In general, lumbar pain can sap your spirit and energy and keep you away from achieving your daily tasks. Moreover, it can render you housebound or even bedridden, unable to enjoy your favorite activities. In addition to that, chronic lumbar pain can make you depressed with the loss of independence and mobility as well. Therefore, what can you do when lower back pain strikes?
Before moving forward, you should have an idea about the causes of lumbar pain.
Basically, your back pain might have many causes. In some cases, it could be the product of some injury or trauma. Or, it might be an old sporting injury or even a recent attempt to lift a heavy object. Also, it could be the result of physiological factors such as disc problems, pinched nerves, or degenerative conditions such as arthritis. Regardless of the case, it is exceptionally important to get professional medical advice.
Nevertheless, most cases of lower back pain are the result of posture, especially when sitting down. Human bodies weren't really designed for extended sitting. However, the truth is that we all have to sit for hours every day be it in the office, at home in front of the TV, or traveling.
What's worse is that most chairs we use regularly are not designed to offer our lower backs the proper orthopedic support. And without the correct lower back support, lumbar pain can start to bother you. If you've been sitting for a considerable period and feel that dread pain starting in the small of your back, mentioned below is what to do.
First, you should lie down on your back with a pillow under your knees. This takes the weight off your back. If the pain is so bad, you should apply an ice pack to the affected area for about ten minutes. In addition to that, you can also take a non-prescription painkiller such as aspirin or ibuprofen.
Once the initial pain is subsided, you should start to walk a couple of steps for a short period. Later on, once the pain is significantly alleviated, you should try heat therapy. For many individuals, a sauna is a good option. Failing that, you can use heating pads as well. Microwavable heat pads are good as they come with moist heat. If you don't have pads at hand, just try a small towel soaked in hot water and use it.
The above-mentioned measures will be able to relieve acute lower back pain. However, you should bear in mind it will soon come back unless you do something about your posture.
In addition to trying all those options above, you can think of investing in an electric lumbar massage cushion as well. You can use these massage cushions while seated on your office chair so it doesn’t take any additional time to heal you.